Mindfulness
Resources
Below are several mindfulness resources our team has gathered for kids, teens and adults.
25 Fun Mindfulness Activities for Children & Teens (Source: Positive Psychology)
Mindfulness Basics, Resources, and 5 Fun Activities for Kids (Source: Big Life Journal)
Mindfulness for Kids & Families – Healthy Mind, Healthy Life! (Source: Mindful.org)
Free Mindfulness Exercises Worksheets (Source: Mindfulness Exercises)