Below are several self-care resources for parents:

• Why Self-Care is Essential to Parenting (Child Mind Institute)

• Try These 8 Tips to Reduce Parenting Stress During the Coronavirus Pandemic (The Conversation)

• Mindfulness Exercises for Parents (Mindfulness Exercises)

• A Mindfulness Practice for Stressed-Out Parents (Mindful.org)

• 25 Simple Self-Care Tools for Parents (Psychology Today)

Below are several self-care resources for educators:

• Self-Care for Teachers (Western Carolina University)

• Wellness & Self-Care (COVID-19 K-12 Counseling)

• How Teachers Can Navigate Difficult Emotions During School Closures (Greater Good, UC Berkeley)

• Stress Management for Educators (Greater Good, UC Berkeley)

• 7 Videos to Help Educators Practice Mindfulness & De-Stress (Aperature Ed)