Smartphone Apps

Mind Shift

Mind Shift

What: For anxiety management 
Price: Free
Features: Psychoeducation, Personalized goals, Relaxation/mindfulness, Cognitive coping skills, Behavioral coping skills, Inspirational quotes

Download or get more info here.

What's Up

whats up

What: For anxiety, depression, and anger management
Price: Free
Features: Psychoeducation, Present moment awareness and grounding skills, Cognitive and behavioral coping strategies, Personal tracking, Uplifting quotes, Community forums, Activity monitoring tools, Helpful metaphors

                                                         Download or get more info here.

Sanvello

Sanvello

What: For anxiety, depression, and stress management
Price: Free
Features: Teaches deep breathing, Cognitive restructuring, Behavioral exercises, Meditation, Physical health emphasis, Mood monitoring, Personalized goals

Download or get more info here.

Self-Help for Anxiety Management (SAM)

SAM

What: For anxiety management
Price: Free
Features: Psychoeducation, Cognitive restructuring, Relaxation techniques, Self-care, Exposure hierarchies, Anxiety tracking, Communities

Download or get more info here.